Pineapple is an antioxidant-producing fruit. Vitamins A and C from pineapple are a source of antioxidants. Other nutrients in pineapple include phosphorus, calcium, potassium, iron, magnesium, manganese, thiamin, fiber, sodium, and fruit sugar (sucrose). Besides pineapple is very low in calories. One fresh pineapple contains only 82 calories.
The benefits of pineapple for human health are very many. Pineapple can improve healing abilities better, and increase strength and endurance. Scientific research has found that pineapple is good for healing and anti-inflammatory for many years.
That is why pineapple is very good for consumption to maintain health. What are the benefits of pineapple for health? The following Liputan6.com summarizes from various sources, Monday (11/19/2018) the benefits of pineapple for male and female health. Visit here healthy cheerful
1. Increase blood sugar
For those of you who have complaints of low sugar levels, pineapple is one of the fruits that can overcome your complaints. The benefits of pineapple for health are the first to help increase blood sugar. Pineapple has a high sugar content. You can consume pineapple to increase your sugar level.
2. Improve the immune system
The benefit of pineapple for further health is to help boost the immune system. The main source of antioxidants from pineapple is its vitamin C content. In addition, amino acids in pineapple are also useful for boosting the immune system. Both of these substances are needed by the body to repair cell damage due to free radicals. Thus, the benefits of pineapple for health is to maintain your stamina to stay fit.
3. Strengthen bones
Pineapple fruit is good for preventing osteoporosis. Manganese mineral content in this fruit makes the benefits of pineapple for health is to help strengthen bones. The manganese mineral content is also needed by the body to repair bone tissue. A cup of pineapple juice will provide enough for almost three quarters of the manganese you need every day. It not only works to strengthen bones, but also strengthens connective tissue (tendons, ligaments, etc.) around the bone.
4. Fight free radicals
Pineapple contains a lot of vitamin C, one of the most important antioxidants for the immune system. Vitamin C is also very effective for getting rid of free radicals. How to take advantage of pineapple for health is to drink pineapple juice every day. This habit will help reduce damage to the body due to free radicals.
5. Prevent heart disease
The benefits of pineapple for further health are preventing heart disease. Vitamin C in pineapple will prevent cholesterol oxidation, thus preventing it from turning into arterial blockage plaque. Pineapple is also loaded with potassium, a mineral that helps balance the amount of water stored by the body. Too much sodium and not enough potassium can cause high blood pressure. So, drinking potassium-rich pineapple juice is the best way to ensure a balanced electrolyte.
6. Anti inflammation
The two main substances in pineapple that work effectively together to anticipate the emergence of inflammation in the body are the enzyme bromelin and proteolytic enzymes. Both of these substances reduce inflammation triggering cancer or tumors in the body. In addition, the benefits of pineapple are rapid wound healing or swelling in the body.
7. Increase eye health
As we get older, the cells in the eye tend to be damaged. This is called macular degeneration. One of the best ways to prevent this degeneration is to increase the intake of Vitamin A. Pineapple juice contains beta carotene, a nutrient that turns into Vitamin A. So, the benefits of pineapple are helping to improve eye health.
8. Prevent cancer
The benefit of pineapple for health is preventing cancer. Pineapple is not only effective in fighting free radicals, but can also treat cancer. Pineapple has proven effective against prostate cancer thanks to its beta carotene content.
9. Increase fertility
Minerals in pineapple juice, namely zinc, copper, beta-carotene, folate, etc., will help men and women to have a healthy reproductive system. The optimal way to take advantage of pineapple is to drink more pineapple juice can increase the chance to have offspring.
10. Cure the skin
The way to get pineapple for health is to eat pineapple or drink pineapple juice. This habit is useful for improving skin health. Vitamin C is one of the most important nutrients to consume if you want to have healthy skin, because more vitamin C means your skin can produce more collagen and elastin. Pineapple will help speed healing of the skin, reduce wear on the skin, and improve skin texture.
11. Keep teeth and gums healthy
Thanks to its high vitamin C content, the benefits of pineapple are useful for the health of your teeth and gums. Only eating pineapple slices will keep your teeth and gums healthy, you know. In addition, pineapple can also help make your teeth look whiter and remove plaque, especially those caused by an enzyme called bromelain.
12. The benefits of pineapple as anti aging
Applying a pineapple mask to the face can reduce the effects of aging. This is because pineapple contains alpha-hydroxy acid and antioxidants that eliminate free radicals that can damage the skin.
13. Remove warts
One of the best ways to ward off warts, moles, and blemishes on the face is to apply pineapple directly to your skin. How to take advantage of pineapple for skin health is let stand for 10 minutes and see the results Amazingly, the content of vitamin C in pineapple is safe for sensitive skin.
14. Benefits of pineapple to strengthen nails and cuticles
Do you experience dry skin and often broken nails? Pineapple is a miracle fruit that will improve vitamin deficiency in the body so that it can strengthen nails and cuticles.
15. Helps eliminate spots on the face
In addition to being processed into food, pineapple is also used for beauty care. The benefits of pineapple for healthy skin is to help remove spots on the face. One of many people uses pineapple to help remove dark spots or spots on the face.
16. Prevent acne
Besides being useful for general health, pineapple is also beneficial for facial skin health. The benefits of pineapple for skin health is to get rid of zits quickly and effectively. The bromelain enzyme in this fruit prevents the appearance of acne scars, shrinks pores while removing blackheads.
17. As an energy source
The benefits of pineapple for other health is as an energy source. The content of vitamin B1 in pineapple can be beneficial in turning sugar into energy so it is recommended to consume pineapple everyday or to consume pineapple juice regularly.
Most side effects eat pineapple
The benefits of pineapple for health is indeed very much, but consuming it excessively is also not good. You may feel swelling and itchiness on the inside, lips, tongue and inner cheeks. This is due to the hot nature of the pineapple's meat, which usually disappears in a few hours. But if accompanied by itching until it is difficult to breathe, you might be allergic to pineapple fruit.
As for pregnant women, excessive intake of bromelain content will result in uterine contractions that have the potential to cause miscarriages. Not that pregnant women should not eat pineapple. Bromelain in this dangerous level can only be obtained if you eat two whole pineapple at once.
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